By Danielle,

Music and Health - Playlist (Spirituality, Religious and Emotional Mind #2)

11/08/2012 DK 0 Comments

Title: Three Little Birds
Composer: Bob Marley
Performer: Bob Marley & The Wailers
Genre: Reggae

This song works in very similar yet completely opposite ways to relax me as opposed to the hymn above. Listening to and singing along to this song lets me focus more on my spiritual mind without much of the religious essence by making me realise that it is up to my perspective whether or not to complicate my life. It lets me take a step back and enjoy what I have even in the midst of undesirable reality. Marley's soulful and comforting voice, and the calming instrumentals help me cast aside the stresses and unnecessary distractions of life that can disrupt my spiritual progress.

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